top of page

Therapeutic Sensory Yoga

This 1-hour Class will focus on yoga, breathing strategies and mindfulness activities that support children with increased body awareness, sensory processing, fine/gross motor development, self-regulation and social skills.

We'll explore the 5 senses through yoga poses and breathing strategies including the 2 hidden senses - proprioceptive and vestibular senses.

We'll also learn strategies to support self-regulation!

Children in wheelchairs welcome!

*Please note: In order for child to attend the class they must be able to follow verbal and visual cues and participate in a group (no aggressive behaviors).

Please Contact Shawnee to register your child for the class!

If I Was a Bird Yoga - Hillcrest
1040 University Avenue, Suite B203
San Diego, CA 92104
bottom of page